Flow Foods FAQs

We offer delivery to the following zip codes:

33411, 33463, 33414, 33458, 33467, 33415, 33461, 33436, 33076, 33433, 33428, 33418, 33437, 33410, 33460, 33435, 33407, 33417, 33462, 33409, 33404, 33401, 33445, 33470, 33406, 33446, 33484, 33426, 33431, 33444, 33496, 33486, 33487, 33405, 33434, 33432, 33472, 33430, 33413, 33408, 33478, 33498, 33412, 33469, 33483, 33403, 33477, 33480, 33449, 33473, 34956, 33476, 33493, 33438, 33416, 33447, 33439, 33421, 33459, 33464, 33466, 33465, 33468, 33474, 33481, 33482, 33488, 33497, 33499, 33402, 33420, 33419, 33422, 33425, 33424, 33427, 33429, 33454, 33448, 33004, 33008, 33009, 33019, 33020, 33021, 33022, 33023, 33024, 33025, 33026, 33027, 33028, 33029, 33060, 33061, 33062, 33063, 33064, 33065, 33066, 33067, 33068, 33069, 33071, 33072, 33073, 33074, 33075, 33077, 33081, 33082, 33083, 33084, 33301, 33302, 33303, 33304, 33305, 33306, 33307, 33308, 33309, 33310, 33311, 33312, 33313, 33314, 33315, 33316, 33317, 33318, 33319, 33320, 33321, 33322, 33323, 33324, 33325, 33326, 33327, 33328, 33329, 33330, 33331, 33332, 33334, 33335, 33336, 33337, 33338, 33339, 33340, 33345, 33346, 33348, 33349, 33351, 33355, 33359, 33388, 33394, 33441, 33442, 33443, 33160, 33172, 33014, 33134, 33055, 33030, 33056, 33139, 33183, 33135, 33141, 33180, 33121, 33174, 33013, 33130, 33150, 33133, 33143, 33156, 33173, 33127, 33145, 33054, 33144, 33138, 33185, 33166, 33167, 33189, 33168, 33140, 33184, 33131, 33137, 33181, 33034, 33187, 33136, 33154, 33146, 33149, 33035, 33129, 33182, 33170, 33190, 33132, 33037, 33128, 33110, 33031, 33194, 33158, 34141, 33122, 33148, 33199, 33039, 33109, 33191, 33107, 33159, 33256, 33002, 33011, 33017, 33164, 33163, 33188, 33192, 33197, 33233, 33231, 33238, 33234, 33242, 33239, 33245, 33243, 33255, 33247, 33257, 33265, 33261, 33269, 33266, 33283, 33280, 33299, 33296, 33090, 33092, 33101, 33102, 33112, 33111

Our meals are freshly prepared and have a shelf life of 4 days when kept refrigerated. We recommend enjoying them within this time frame for the best taste and quality.

We offer delivery for a flat rate of $10. This helps us ensure your meals arrive fresh, safely packaged, and on time.

Please contact us to discuss further.

Here's a general guide to follow when reheating our meals! Some dishes may vary, which we'll share as needed.

• Microwave: 1.5 - 2.5 minutes, stirring halfway if needed.
• Oven: 325-350°F for 8-15 minutes for an even heat.
• Cold Items: No heating needed - just add toppings before eating!
• Container bottoms are oven-safe just be sure to remove the lid first!
• Refrigerate meals & enjoy within 4 days.
• For food safety, heat to 165°F internal temp.

Yes, our menu rotates twice a week to keep things fresh and exciting! We also make seasonal updates throughout the year and occasionally feature limited-time specials, so there’s always something new to try.